Vjamm:
Here are some screen grabs to help you make Vjamm Clips
- the basic settings are these - [you can also use other
codecs like Mid yud]
video:
general- microsoft avi
compressor- cinepak
frame size- 320x240
frame rate- 25fps
quality 100% depth millions
You
should also make sure that there is a key frame every frame
to make sure it runs smoothely backwards too.
But
if you want help how to get there then get your clip sorted
in premiere and here's the way to output it -
File
>Export Timeline /Clip >Movie